Kevin’s Typical Daily Menu

Breakfast Options
-1/2 grapefruit (in season)
-bowl of cereal and raisins topped with rice dream;
or bowl of oatmeal with raisins;
or two slices of toast (Rudi’s organic bakery or Natural
Ovens Bakery) topped with sugar-free fruit spread or Toffuti
cream cheese with glass of rice dream and Yves veggie sausage
-2 Barbara’s fig bars

Lunch Options
-two soft pretzels topped with mustard
or sandwich (Rudi’s or Natural Ovens bread)
-peanut butter and jelly;
-Yves veggie cuisine mock lunchmeat with Toffuti dairy-
free cheese
-handful of peanuts or soy nuts
-piece of seasonal fruit

Dinner Options
-spaghetti or vegan ravioli with marinara sauce and salad
-veggie burgers or hot dogs
-Tofurky veggie brats
-numerous other options (such as Skillet Macaroni or Veggie Hash)
Served with baked white potato or yam and seasonal steamed
vegetable with most options other than spaghetti/ravioli

-Rice Dream or Tofutti non-dairy dessert
-Luigi’s italian ice
-tortilla chips
-seasonal fruit
-peanuts or soy nuts

* Please consult with your doctor before making any changes to your diet.


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